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Yoga is a mind, body and spirit practice that is a holistic approach to well-being. Yoga is a lifestyle, a way of thinking and of being present. The word yoga means "to yoke" or "union". It is a combination of asana (physical poses), pranayama (breathing techniques), and meditation. Benefits of Yoga: Physiological *Increase flexibility and joint movement *Increase energy, strength and immunity *Normalization of weight *Balance the endocrine, digestive and nervous systems *Decrease in blood pressure *Increases efficiency in cardiovascular and respiratory Psychological *Decrease in anxiety, depression and hostility *Improve mood and general sense of well-being *Improve attention span, concentration and memory Private Instruction Available |
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